Large Meatball: Derek's Workout Plan Phase 1

While I question, whether or not anyone that's seen me would make it their life's work to look like me, I think I am on one of the best workouts ever constructed. Men's Health magazine came up with it a couple years ago. It is meant to increase strength and tone muscle. Do light weights and run a half hour everyday or an hour on your off lifting days if you care about the numbers on your scale. Otherwise Phase 1 is a basic strength building workout which lasts 8 weeks. Click below and see results.

Phase 1: Iron Manual